- 1 What are the four key behaviors for wellness?
- 2 Which of the following is considered a psychosocial factor that contributes to obesity?
- 3 What factors are involved in achieving health and wellness?
- 4 What is a wellness and stress control plan quizlet?
- 5 What are the 7 areas of wellness?
- 6 What are the 4 health behaviors?
- 7 What factors influence weight?
- 8 What are psychosocial factors?
- 9 Which of the following essential nutrients is most important in the formation of bones and muscles?
- 10 What are the 10 factors that affect wellness?
- 11 What are some examples of factors that reduce health and wellness?
- 12 What are 10 factors that affect health status?
- 13 Which of the following best describes wellness?
- 14 Which of the following is an example of primary prevention?
- 15 What is a wellness and stress control plan a schedule of health screenings and immunization appointments?
What are the four key behaviors for wellness?
- Maintain a healthy diet. Research shows that healthy eating contributes greatly to overall health.
- Engage in regular exercise.
- Get an annual physical examination.
- Avoid all tobacco use and exposure.
- Body Mass Index (BMI)
- Blood Pressure.
- Cholesterol Level.
- Blood Glucose Level.
The percentage of overweight Americans is increasing. modifying the gastrointestinal tract to reduce food intake. Which of the following is considered a psychosocial factor that contributes to obesity? low blood pressure.
What factors are involved in achieving health and wellness?
So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
What is a wellness and stress control plan quizlet?
Wellness and stress control plans contain specific features that help people maintain health and prevent diseases. Healthy nutrition helps maintain wellness and prevent diseases. Exercise is an important part of a healthy lifestyle.
What are the 7 areas of wellness?
The Seven Dimensions of Wellness
What are the 4 health behaviors?
Summary: People who adopt four healthy behaviors — not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day — live on average an additional 14 years of life compared with people who adopt none of these behaviors, according to a new study.
What factors influence weight?
What factors affect weight and health?
- Family history and genes. Overweight and obesity tend to run in families, suggesting that genes may play a role.
- Race or ethnicity.
- Eating and physical activity habits.
- Where you live, work, play, and worship.
- Family habits and culture.
- Not enough sleep.
Psychosocial factors are influences that affect a person psychologically or socially.
Which of the following essential nutrients is most important in the formation of bones and muscles?
The health and strength of our bones rely on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
What are the 10 factors that affect wellness?
They are body, mind, environment, spirit, community, emotions, finances and work.
What are some examples of factors that reduce health and wellness?
A number of specific environmental issues can impede human health and wellness. These issues include chemical pollution, air pollution, climate change, disease-causing microbes, lack of access to health care, poor infrastructure, and poor water quality.
What are 10 factors that affect health status?
- Ten Factors that. Affect. Your Health Status.
- Quality of the Environment.
- Random Events.
- Health Care.
- Behaviors You Choose.
- Quality of your Relationships.
- Decisions You Make.
Which of the following best describes wellness?
Wellness is described as quality of life and a sense of well being. It is a positive, subjective state which is just opposite to disease. There are seven components on which wellness is dependent on. These are spiritual, environmental, social, emotional, intellectual, occupational, and physical wellbeing.
Which of the following is an example of primary prevention?
Primary prevention includes those preventive measures that come before the onset of illness or injury and before the disease process begins. Examples include immunization and taking regular exercise to prevent health problems developing in the future.
What is a wellness and stress control plan a schedule of health screenings and immunization appointments?
A schedule of health screenings and immunization appointments. A wellness strategy that involves reducing control over your life. A wellness plan that promotes good health and stress reduction.